After a few sessions of journaling and group coaching time at my recent retreat, Bonnie decided to claim the …
join the Holiday masterclass
Tired of letting Aunt Martha’s love language (food) be the reason you have that 2nd helping of pumpkin pie or feeling like those sugar cookies have control over you? The Holiday Habits for Eaters Masterclass is for you (psst…it’s FREE!)
Feel like Stress has you on Auto Pilot?
After a long, stressful day of conquering challenges, seeking solace and comfort is natural. You find yourself succumbing to a series of default habits that promise relief—overeating, overdrinking, overscheduling, over scrolling. Initially disguised as rewards, these habits offer temporary respite from your life’s pressures. Yet, unbeknownst to you, they slowly transform into punishments, taking you further away from the lifestyle you deserve.
You're smart, motivated, determined, and honest. how are your default habits affecting
Let's tweak your unwanted habits to create a lifestyle you're proud of.
I’ve helped hundreds of women prioritize their health and become more confident in every part of their lives. What I know from championing women for the past 40+ years, and walking my own journey, is that we women can be damn hard on ourselves. Put that harsh judgment on top of habits we’re not proud of, and we can get stuck with our inner critic beating us over the head and keeping us in looping thoughts of powerlessness.
Imagine being your most vibrant and powerful self, knowing just how to calm yourself and excuse that nagging inner critic on demand. It’s time to make conscious choices affirming your worthiness and create a life that celebrates your strength, and I’d be honored to help you do it!
After working with me, you'll...
here's a free gift to keep you inspired!
Use my 10 Powerful Thoughts to remind you how powerful you are in your “health” life!
You’re winning in most areas of your life,
but the unwanted habits you turn to when stressed have you worried.
Are you open to chat?
If you're exhausted from being on auto-pilot, there's good news
stress is not the boss of you; Elevate and create high-vibe habits that will bring you a lifestyle you're proud of
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