After a few sessions of journaling and group coaching time at my recent retreat, Bonnie decided to claim the word discipline as a reminder …
Does this ring true?
Your to-do list usually doesn’t have your name on it. Or, you’re listed last when you’re too tired to take care of yourself anyway. It feels true that you have no time for yourself and, in fact, there’s never enough time to keep up with all the things. Somehow you got into auto-pilot and all you know is someday when never arrives. You don’t want to give up on living your most healthy and vibrant life, but you don’t know how to get out of your rut.
do you notice your Physical + and mental health show up in
I'm here to remind you how powerful you can be in your own life.
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Use my 10 Powerful Thoughts to keep you in charge of your health and weight loss goals!
I want to support you in your health journey
I’ve helped hundreds of women prioritize their health and get more confident in every part of their life. What I know from being in the fitness industry + walking my own journey is that exercise and nutrition are only part of the transformation story. I’m on a mission to help women shift their relationships with time, food, exercise, and themselves. We must get to know and trust ourselves on a deep level so we can learn to flow with life instead of resisting it.
After working with me, you'll...
You’re winning in most areas of your life,
but you’re putting your health goals on hold
your life is precious, Let's Shift that!
So, What will be bestFor You?
Mind Body Do-overs
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When I decided I wanted to stop procrastinating, I quit calling myself a procrastinator. Here’s why: stop procrastinating so you can get on with your …