About Robin McIntire

prioritize your physical and mental health now

so you can stop waiting for "someday when" to feel better in your body and in your life

Does this ring true?

Your to-do list usually doesn’t have your name on it.  Or, you’re listed last when you’re too tired to take care of yourself anyway.  It feels true that you have no time for yourself and, in fact, there’s never enough time to keep up with all the things.  Somehow you got into auto-pilot and all you know is someday when never arrives.  You don’t want to give up on living your most healthy and vibrant life, but you don’t know how to get out of your rut.

do you notice your Physical + and mental health show up in

I'm here to remind you how powerful you can be in your own life.

Robin McIntire Wellness Coach

here's a free gift to keep you inspired!

Use my 10 Powerful Thoughts to keep you in charge of your health and weight loss goals!

Personal Trainer and Lifestyle Coach - Robin McIntire

I'm Robin

I want to support you in your health journey

I’ve helped hundreds of women prioritize their health and get more confident in every part of their life. What I know from being in the fitness industry + walking my own journey is that exercise and nutrition are only part of the transformation story.  I’m on a mission to help women shift their relationships with time, food, exercise, and themselves.  We must get to know and trust ourselves on a deep level so we can learn to flow with life instead of resisting it.   

After working with me, you'll...

You’re winning in most areas of your life,
but you’re putting your health goals on hold

your life is precious, Let's Shift that!

So, What will be bestFor You?

Jump Start!

Isolation is the enemy of habit change! This 3-month 1:1 coaching program is me supporting you- helping you nail down what's most important to you and getting you into action. No cookie-cutter stuff here, just you and me co-creating around your needs!

Mind Body Do-overs

This 6-month 1:1 program is about changing your relationship with food so you can get peaceful in your mind and body. Learn to let go of the harsh rules of dieting, tame your inner critic, and create your own food wisdom that will serve you during weight loss.

Kind Words

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Self-Discipline; make it easier!

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How to stop procrastinating so you can get on with Better Health

When I decided I wanted to stop procrastinating, I quit calling myself a procrastinator. Here’s why: stop procrastinating so you can get on with your …

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How Self Compassion can get you Unstuck

Have you ever applied the saying “you can attract more bees with honey than vinegar” to yourself?  Tried influencing yourself from the position of being …

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