About Robin McIntire

It's Time...

to put your health on the front burner and become the most energetic, confident you!

Hey busy Lady...

If you are like many of my clients, you’re intentions to lose weight, get consistent with an exercise routine, and truly change your food habits have been exhausting. You know deep down that your head and heart need to get on board for lasting change to happen, and you’re ready.

Does This Sound Familiar? you're...


Robin McIntire Wellness Coach

here's a free gift to keep you inspired!

Use my 10 Powerful Thoughts to keep you in charge of your health and weight loss goals!

Personal Trainer and Lifestyle Coach - Robin McIntire

I'm Robin

Certified Personal Trainer & Wellness Coach For Women

I’ve helped hundreds of women boost their energy, prioritize movement, and get more confident in every part of their life. What I know from experience is that exercise and nutrition are only part of the transformation story; we must get to know and trust ourselves on a deeper level so we can learn to flow with life instead of resist it.

After working with me, you'll...

You’re winning at other things in life, but you’re still struggling with healthy lifestyle choices

Let's Shift that!

So, What's In it For You?

Mind Body Do-overs

It’s time to tweak your habits for the big healthy win! Strengthen your thoughts and behaviors with a clean slate and mindset coaching.

Kind Words

Read The Latest FromThe Blog

woman, happiness, sunrise

Negative Statements Vs. Empowering Questions

Let’s talk about making negative statements vs. asking empowering questions. This has become one of my favorite and most helpful life lessons; it’s great for …

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Healthy Breakfast Recipe
Healthy Recipes

A Make-Ahead Breakfast that’s Healthy and Delicious

Mornings can feel rushed and out of control so quickly. Don’t skip breakfast with this easy, satisfying, and healthy parfait

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Exercise Because You Can

The Number 1 Reason to Exercise

What’s the number one reason we should exercise? I say it’s because we can.  We’re capable, and it’s a gift, that’s why.  There are many …

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Weight Loss; Get Proactive Now With These 5 Steps

Weight Loss; Get Proactive Now With These 5 Steps

“As soon as ______________,  I’ll start my fitness and weight loss journey.” Sound familiar?  You know that changing things up is a must if you …

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