When I decided I wanted to stop procrastinating, I quit calling myself a procrastinator. Here’s why: stop procrastinating so you can get on with your …
Does this ring true?
You know what to do, you’re just not making it happen. You’re over it! You’ve been saying for years that you’re going to start and stay in a healthy routine (lose the weight for good, plan, and prep your food, exercise regularly, and get a self-care regimen going). You have no time for yourself and so many things feel disorganized. Somehow you got into auto-pilot and are just getting along but not thriving. Someday when never arrives. You don’t want to give up, but you also don’t know how to get out of your rut.
how about this? you're...
you get to choose how you feel in your body. i want to help you choose empowered over distracted.
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Use my 10 Powerful Thoughts to keep you in charge of your health and weight loss goals!
I want to support you in your health journey
I’ve helped hundreds of women prioritize their health and get more confident in every part of their life. What I know from being in the fitness industry + walking my own journey is that exercise and nutrition are only part of the transformation story. We must get to know and trust ourselves on a deeper level so we can learn to flow with life instead of resist it. I’m on a mission to help women get away from diets so they can create their own eating philosophy that serves them for their best life.
After working with me, you'll...
You’re winning at other things in life,
but you’re still feeling bad in your body
Let's Shift that!
So, What will be bestFor You?
Mind Body Do-overs
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Keeping a food log can be uncomfortable. Whatever goes down the hatch, goes on the paper. There’s nowhere to fudge (hide), you’re either keeping one …