We have 60,000+ thoughts a day. Simply put, whichever ones we focus on, create our reality!
I’ve loved teaching movement, but the mental game is soooo much more fun! I’ve helped hundreds of women boost their energy, tweak their thinking, and get more confident in every part of their life. What I know from experience is that exercise and nutrition are only part of the transformation story; we must get to know and trust ourselves on a deeper level so we can learn to flow with life instead of resisting it.