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The Number 1 Reason to Exercise

Exercise

What’s the number one reason we should exercise? I say it’s because we can. We’re capable, and it’s a gift,

Exercise

“As soon as ______________, I’ll start my fitness and weight loss journey.” Sound familiar? You know that changing things up

Exercise

This week, I’m experimenting and being a little more spontaneous with what time I choose to work out. I just

Mindset

Let’s talk about making negative statements vs. asking empowering questions. This has become one of my favorite and most helpful

Mindset

Quickly change your mood any time, anywhere! We are responsible for our mood, so let’s keep it working in our

Habits

Healthy Habits can become automatic, just like brushing your teeth Habits. We have healthy ones that serve us and others

Mindset

Are you a Diet and Exercise Procrastinator who longs for better health? If your thoughts about ‘what it takes’

Exercise

During a stay with my dad in New Mexico, his tractor caught my eye. There was a great place for a

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