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Episode Notes
In this episode of Shift Happens, life coach Robin McIntire and co-host Monique Eckes discuss the importance of having a deeply emotional ‘why’ behind your goals, a concept encapsulated in the phrase ‘your why should make you cry.’ They explore how a strong why can help overcome resistance and self-sabotage, and share personal examples and strategies for uncovering such motivations. The episode also introduces the ‘Seven Levels Deep’ app as a tool to find deeper reasons for pursuing one’s goals and emphasizes the significance of feeling a visceral connection to these reasons to maintain long-term motivation.
00:00 Introduction to the Podcast
00:28 Understanding Your ‘Why’
01:31 The Importance of a Deep ‘Why’
03:26 Overcoming Resistance and Sabotage
04:45 Personal Stories and Examples
08:25 The Power of a Deep ‘Why’ in Business
09:55 Sponsor Message and Offer
12:50 Practical Steps to Find Your ‘Why’
15:12 Conclusion and Final Thoughts
Next week's topic: The Power of the AND
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Mentioned in this Episode
- APP Store – 7 Levels Deep: Find Your Why
- FREEBIE – Download the Want To Factor Guide
- FREEBIE – Download the Energy – Grind and Flow Guide
- FREEBIE – Download The Domino Effect Workbook
- Book Your Spark Session Plus
- Journaling App for privacy: Penzu
- Contact Monique: monique@silverpawstudio.com
