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Episode Notes
In this episode of the ‘Shift Happens’ podcast, hosts Robin McIntire, a certified life and transitions coach, and Monique Eckes, delve into the concept of the power of ‘and’ as a method to move away from all-or-nothing thinking. They discuss how embracing ‘and’ can help overcome limiting beliefs, promote a more accepting mindset, and facilitate personal growth.
They highlight real-life examples and offer actionable advice on how to integrate this practice into daily life for better mental health and productivity. The episode concludes with a promotion of Robin’s ‘Spark Session Plus’ coaching service, aimed at those struggling with perfectionism and dichotomous thinking.
00:00 Introduction and Hosts Introduction
00:52 The Concept of ‘The Power of And’
03:54 Examples of All or Nothing Thinking
05:07 Embracing the ‘And’ Mindset
10:35 Practical Applications and Action Steps
13:45 Conclusion and Call to Action
Next week's topic: Waiting for Permission
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Mentioned in this Episode
- FREEBIE – Download the Want To Factor Guide
- FREEBIE – Download the Energy – Grind and Flow Guide
- FREEBIE – Download The Domino Effect Workbook
- Book Your Spark Session Plus
- Journaling App for privacy: Penzu
- Contact Monique: monique@silverpawstudio.com
