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Episode Notes
In this episode of the Shift Happens podcast, certified life and transitions coach Robin McIntire and her client/co-host Monique Eckes discuss the common challenge of losing momentum. They explore the role of energy and thoughts in maintaining momentum, tips for self-awareness, and overcoming distractions. The episode also highlights the importance of physical well-being and surroundings, culminating in actionable advice to recommit to goals and find accountability partners. Practical steps and personal anecdotes make this episode a valuable resource for anyone needing to regain or maintain their momentum in life.
00:00 Introduction and Hosts Introduction
00:36 Understanding Momentum Loss
01:47 Identifying Triggers and Thoughts
05:53 Dealing with Distractions
10:45 Physical and Environmental Factors
12:32 Practical Steps and Sponsor Break
13:31 Final Thoughts and Conclusion
Next week's topic: Drama Buster
Mentioned in this Episode
- FREEBIE – Download the Want To Factor Guide
- FREEBIE – Download the Energy – Grind and Flow Guide
- FREEBIE – Download The Domino Effect Workbook
- Book Your Spark Session Plus
- Journaling App for privacy: Penzu
- Contact Monique: monique@silverpawstudio.com
