Episode 21 – Perfectionism Can Be Sneaky

In this episode of the Shift Happens podcast, life coach Robin McIntire and question asker Monique Eckes dive deep into the topic of perfectionism, exploring its often sneaky nature. They discuss different types of perfectionism, how it manifests in various aspects of life, and the detrimental effects of unrealistic expectations.

Robin shares personal stories about her journey from being a self-proclaimed perfectionist to a ‘recovering perfectionist,’ with significant insights from therapy and a pivotal book. The episode offers practical advice for recognizing and combating unhealthy perfectionism, highlighting the importance of self-compassion and celebrating small wins. They also introduce a special coaching offer, ‘Spark Plus Session,’ aimed at helping individuals make a quick positive change and get a feel for coaching with Robin.

00:00 Introduction to Perfectionism
00:50 Understanding Sneaky Perfectionism
02:47 Personal Stories and Insights
05:58 Types of Perfectionists
06:59 Perfectionism and Control Issues
12:57 Relabeling Perfectionism
14:16 The Struggle with Asking for Help
15:22 Healthy Striving
17:42 Self-Compassion and Momentum
20:35 Practical Tips and One-Liners
23:22 Conclusion and Contact Information