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Episode Notes
In this episode of the Shift Happens Podcast, hosts Robin McIntire, a certified life and transitions coach, and Monique Eckes, a question asker, provide a detailed recap of season two, covering episodes 12 to 20. If you’ve missed prior episodes, they hope this will help you decide which episodes you may want to go tune into!
They reflect on themes such as overcoming resistance to achieve goals, the significance of having a deep ‘why’, managing chaotic urgency versus relaxed intensity, saying ‘no’ with love, the importance of the word ‘and’ in mindset, waiting for permission, the impact of losing momentum, reducing drama, and distinguishing hoping versus trying. The hosts share personal stories, quotes, and lessons learned from each episode to provide listeners with additional insights and actionable takeaways. They also emphasize the value of self-awareness, clarity, and emotional commitment in navigating life’s challenges.
Next week's topic: Tired of Worrying
Mentioned in this Episode
- FREEBIE – Download the Want To Factor Guide
- FREEBIE – Download the Energy – Grind and Flow Guide
- FREEBIE – Download The Domino Effect Workbook
- Book Your Spark Session Plus
- Journaling App for privacy: Penzu
- Contact Monique: monique@silverpawstudio.com
