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Episode Notes
In this episode of the Shift Happens podcast, hosts Robin McIntire and Monique Eckes delve into the topic of confidence and self-trust. Robin, a certified life and empowerment coach, discusses how underlying self-trust issues can often lead to wavering confidence. They explore how breaking self-promises can erode self-trust and how aligning one’s actions with their values can build confidence.
The episode includes practical advice on borrowing confidence from areas where you excel to areas where you feel less assured, and highlights the importance of setting realistic and achievable goals. The hosts also touch on the impact of confidence on various aspects of life, from relationships to personal health.
00:00 Welcome to Shift Happens Podcast
00:56 Understanding Confidence and Self-Trust
03:01 The Role of Self-Promises and Values
05:23 Sponsor Break: The Domino Effect Worksheet
06:55 Applying Self-Trust in Relationships
11:29 Health and Self-Trust: Overcoming Diet Culture
13:27 The Problem with Overloaded To-Do Lists
14:43 The Impact of Low Self-Trust on Confidence
16:12 Imagining a Life with Self-Trust
16:45 Aligning with Your Values
18:57 Borrowing Confidence from Other Areas
21:33 Wrapping Up and Final Thoughts
Next week's topic: The Habit-Confidence Loop
Mentioned in this Episode
- FREEBIE – Download the Want To Factor Guide
- FREEBIE – Download the Energy – Grind and Flow Guide
- FREEBIE – Download The Domino Effect Workbook
- FREEBIE – Download the Stop Worrying, Start Living Guide
- Book Your Spark Session Plus
- Journaling App for privacy: Penzu
- Contact Monique: monique@silverpawstudio.com
