Episode 43 – The Habit-Confidence Loop

In this episode of the Shift Happens podcast, hosts Robin McIntire, a certified life and empowerment coach, and Monique Eckes, a longtime client, discuss the concept of the ‘Habit Confidence Loop.’ They explore how unwanted habits can erode self-confidence and offer insights into identifying and breaking these negative cycles. They emphasize the importance of bravery and taking action as key steps toward building confidence, and provide listeners with practical tools to help make positive habit changes.

Throughout the episode, they promote the normalization of self-improvement struggles and underline that confidence is a skill that can be developed over time. The hosts encourage listeners to combat self-criticism and align their actions with their values to foster a more confident and empowered self.

01:14 Understanding the Confidence Loop
03:01 Skills vs Traits: Building Confidence
04:38 The Impact of Unwanted Habits
06:36 Sponsor Break and Freebies
08:15 Identifying and Addressing Unwanted Habits
14:00 Understanding Confidence as a Skill
14:51 The Thought-Feeling-Action Loop
16:44 Breaking the Cycle for Better Confidence
18:08 The Power of Small Wins
18:40 Journaling and Habit Formation
20:52 Empowering Thoughts and Habits
22:14 Action Steps and Resources
24:55 Conclusion and Final Thoughts