Exercise
The Number 1 Reason to Exercise
What’s the number one reason we should exercise? I say it’s because we can. We’re capable, and it’s a gift,
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Exercise
Weight Loss; Get Proactive Now With These 5 Steps
“As soon as ______________, I’ll start my fitness and weight loss journey.” Sound familiar? You know that changing things up
Exercise
What’s the Best Time to Exercise?
This week, I’m experimenting and being a little more spontaneous with what time I choose to work out. I just
Exercise
Exercise Anywhere with Resistance Tubing
During a stay with my dad in New Mexico, his tractor caught my eye. There was a great place for a