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Exercise Because You Can
ExerciseMindset

The Number 1 Reason to Exercise

What’s the number one reason we should exercise? I say it’s because we can.  We’re capable, and it’s a gift, that’s why.  There are many …

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Weight Loss; Get Proactive Now With These 5 Steps
ExerciseHabitsMindset

Weight Loss; Get Proactive Now With These 5 Steps

“As soon as ______________,  I’ll start my fitness and weight loss journey.” Sound familiar?  You know that changing things up is a must if you …

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When Is The Best Time To Exercise
Exercise

What’s the Best Time to Exercise?

This week, I’m experimenting and being a little more spontaneous with what time I choose to work out.  I just had a thought as I …

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Workout Anywhere With Resistance Bands
Exercise

Exercise Anywhere with Resistance Tubing

During a stay with my dad in New Mexico, his tractor caught my eye.  There was a great place for a workout!  With a little imagination, …

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Unlock your ‘Want-To’ factor:
Your First Step to Releasing Unwanted Habits

We all know that willpower wanes, yet we still make ourselves wrong for not having “enough” of it.  Breaking habits isn’t dependent on willpower and there’s a way to create what you want without white-knuckling it.

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