The Number 1 Reason to Exercise
What’s the number one reason we should exercise? I say it’s because we can. We’re capable, and it’s a gift, that’s why. There are many ...
Category: Exercise
Weight Loss; Get Proactive Now With These 5 Steps
“As soon as ______________, I’ll start my fitness and weight loss journey.” Sound familiar? You know that changing things up is a must if you ...
What’s the Best Time to Exercise?
This week, I’m experimenting and being a little more spontaneous with what time I choose to work out. I just had a thought as I ...
Exercise Anywhere with Resistance Tubing
During a stay with my dad in New Mexico, his tractor caught my eye. There was a great place for a workout! With a little imagination, ...
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Your First Step to Releasing Unwanted Habits
We all know that willpower wanes, yet we still make ourselves wrong for not having “enough” of it. Breaking habits isn’t dependent on willpower and there’s a way to create what you want without white-knuckling it.