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a metaphor for not procrastinating
HabitsMindset

How to stop procrastinating so you can get on with Better Health

When I decided I wanted to stop procrastinating, I quit calling myself a procrastinator. Here’s why: stop procrastinating so you can get on with your …

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HabitsMindsetWeight Loss

To Release Weight, Start with the Simplest Form of Food Journaling

Keeping a food log can be uncomfortable.  Whatever goes down the hatch, goes on the paper.  There’s nowhere to fudge (hide), you’re either keeping one …

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HabitsMindset

Clearing Clutter for Increased Energy and Better Health

Is Clutter Clogging your Energy Pipeline???  Better Health is on the Other Side of Clutter! I want to preface this blog: if you’re not getting …

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HabitsMindset

Struggle; Find out Why it’s a Choice!

I didn’t like hearing the idea of being addicted to struggle but I stayed open and kept listening. And then, something in my shifted.

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Weight Loss; Get Proactive Now With These 5 Steps
ExerciseHabitsMindset

Weight Loss; Get Proactive Now With These 5 Steps

“As soon as ______________,  I’ll start my fitness and weight loss journey.” Sound familiar?  You know that changing things up is a must if you …

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Must Know Rules For Healthy Habits
HabitsMindset

Habits – Must-Know Rules for Healthy Ones!

 Healthy Habits can become automatic, just like brushing your teeth Habits.  We have healthy ones that serve us and others that absolutely don’t.  When we …

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Unlock your ‘Want-To’ factor:
Your First Step to Releasing Unwanted Habits

We all know that willpower wanes, yet we still make ourselves wrong for not having “enough” of it.  Breaking habits isn’t dependent on willpower and there’s a way to create what you want without white-knuckling it.

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