What’s the number one reason we should exercise? I say it’s because we can. We’re capable, and it’s a gift, that’s why. There are many great reasons to exercise, but
“As soon as ______________, I’ll start my fitness and weight loss journey.” Sound familiar? You know that changing things up is a must if you don’t want to accept what’s
Let’s talk about making negative statements vs. asking empowering questions. This has become one of my favorite and most helpful life lessons; it’s great for keeping us out of the
Quickly change your mood any time, anywhere! We are responsible for our mood, so let’s keep it working in our favor! Do you have those days or moments when you
Healthy Habits can become automatic, just like brushing your teeth Habits. We have healthy ones that serve us and others that absolutely don’t. When we admit which is which and
Are you a Diet and Exercise Procrastinator who longs for better health? If your thoughts about ‘what it takes’ to make healthy lifestyle changes are negative, and the words