Mindset - Robin McIntire

Mindset

After a few sessions of journaling and group coaching time at my recent retreat, Bonnie decided to claim the

Mindset

Have you ever applied the saying “you can attract more bees with honey than vinegar” to yourself? Tried influencing yourself

Mindset

You’ve been kicking butt with your newly adopted routine. Eating a certain way and (hopefully) exercising your body. You get

Exercise

What’s the number one reason we should exercise? I say it’s because we can. We’re capable, and it’s a gift,

Exercise

“As soon as ______________, I’ll start my fitness and weight loss journey.” Sound familiar? You know that changing things up

Mindset

Let’s talk about making negative statements vs. asking empowering questions. This has become one of my favorite and most helpful

Mindset

Quickly change your mood any time, anywhere! We are responsible for our mood, so let’s keep it working in our

Habits

Healthy Habits can become automatic, just like brushing your teeth Habits. We have healthy ones that serve us and others

Mindset

Are you a Diet and Exercise Procrastinator who longs for better health? If your thoughts about ‘what it takes’

Self-Discipline; make it easier!