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Self-Discipline; make it easier!

After a few sessions of journaling and group coaching time at my recent retreat, Bonnie decided to claim the word discipline as a reminder of …

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a metaphor for not procrastinating

How to stop procrastinating so you can get on with Better Health

When I decided I wanted to stop procrastinating, I quit calling myself a procrastinator. Here’s why: stop procrastinating so you can get on with your …

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woman holding hands on heart showing herself love and self-compassion

How Self Compassion can get you Unstuck

Have you ever applied the saying “you can attract more bees with honey than vinegar” to yourself?  Tried influencing yourself from the position of being …

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HabitsMindsetWeight Loss

To Release Weight, Start with the Simplest Form of Food Journaling

Keeping a food log can be uncomfortable.  Whatever goes down the hatch, goes on the paper.  There’s nowhere to fudge (hide), you’re either keeping one …

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MindsetWeight Loss

How to Embrace the Inevitable Weight Loss Plateau so you can Get Past it Quicker

You’ve been kicking butt with your newly adopted routine.  Eating a certain way and (hopefully) exercising your body.  You get excited when the numbers on …

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MindsetWeight Loss

Decide if now is a Good Time to Release Weight or Not

Have you been beating yourself up for not losing weight that you think you need or should release? Are you exhausted from the push-pull energy affecting your life? I …

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Clearing Clutter for Increased Energy and Better Health

Is Clutter Clogging your Energy Pipeline???  Better Health is on the Other Side of Clutter! I want to preface this blog: if you’re not getting …

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Struggle; Find out Why it’s a Choice!

I didn’t like hearing the idea of being addicted to struggle but I stayed open and kept listening. And then, something in my shifted.

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Exercise Because You Can

The Number 1 Reason to Exercise

What’s the number one reason we should exercise? I say it’s because we can.  We’re capable, and it’s a gift, that’s why.  There are many …

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Unlock your ‘Want-To’ factor:
Your First Step to Releasing Unwanted Habits

We all know that willpower wanes, yet we still make ourselves wrong for not having “enough” of it.  Breaking habits isn’t dependent on willpower and there’s a way to create what you want without white-knuckling it.

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