The Podcast

Offering a refreshing take on personal transformation for women

SHIFT HAPPENS

The lighter side of life’s Challenges

Whether it’s shaking off self-doubt, fine-tuning your habits, or stepping into your power with grace and confidence, we’ll explore it all with light-heartedness and an invitation to take action. Perfect for anyone ready to make a shift without the pressure to be perfect, this podcast is your invitation to dive into vulnerability, habit shifts, and embracing imperfection, all served with a side of grace and a sprinkle of humor. Together, let’s make Shift Happen!

Episode 8 – Do You Have FOPO?

Listen Now Episode Notes In this episode of the Shift Happens podcast, hosts Robin McIntIre, a Certified Life and Transitions Coach, and Monique Eckes delve …

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What You'll Find On the Podcast

Collaborative Inquiry

"Shift Happens" engages listeners directly through Monique, the "Question Asker," who represents the audience and happens to be one of Robin’s clients. This dynamic creates a shared journey of discovery and understanding for audience.

Balanced Perspective

We bridge the gap between life's seriousness and embracing a light-hearted view of ourselves. This balance encourages listeners to tackle issues with a healthy dose of humor through a fun and relatable approach to personal growth.

Embracing Imperfection

Our podcast emphasizes the power of acceptance as the foundation for change, normalizing the struggles that come with being human. We offer listeners a supportive space to acknowledge their challenges and begin their transformation journey.

Meet The Hosts

Robin McIntire

Robin McIntire

Certified Life and Transitions Coach

I’m Robin McIntire. I’ve been championing women for 42 years. Whether it’s managing a major life shift, letting go of unwanted habits, or looking to feel inspired again, I help my clients find clarity, shift their perspectives, and give them powerful tools that help them regain their confidence and get their power back.

Monique Eckes

Monique Eckes

Photographer and Videographer

I’m Monique Eckes, Curious Person and owner of Silver Paw Studio. As a client and friend of Robin’s I absorb everything she says and ask lots of questions. I’m on podcast representing you the audience, asking for clarification, giving examples, and sharing my insights.

Latest Episodes

Episode 8 - Do You Have Fopo?

Episode 8 – Do You Have FOPO?

Listen Now Episode Notes In this episode of the Shift Happens podcast, hosts Robin McIntIre, a Certified Life and Transitions Coach, and Monique Eckes delve …

Listen Now
Episode 7 - The Cure for Road Rage

Episode 7 – The Cure for Road Rage

Listen Now Episode Notes In this episode of Shift Happens, hosts Robin McIntire, a certified life and transitions coach, and Monique Eckes, the audience’s question-asker, …

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Episode 6 - Are You Hiding From Success?

Episode 6 – Are You Hiding From Success?

In this episode, we are discussing and uncovering the fear of success. Robin provides strategies to help you overcome move past fears that are keeping you stuck.

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Episode 5 - Rocking Chair Moments

Episode 5 – Rocking Chair Moments

In this episode, Robin and Monique explore the concept of ‘rocking chair moments’ and offer practical advice on staying aware of life’s trajectory, honoring self-promises, and taking action towards a fulfilling life.

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Episode 4 - Weighing In On A Healthier Lifestyle

Episode 4 – Weighing In On A Healthier Lifestyle

Listen Now Episode Notes In this episode of ‘Shift Happens,’ hosts Robin McIntire, a life and transitions coach, and Monique, delve into what it means …

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Episode 3 - You Can't Bully Your Way To Your Goals

Episode 3 – You Can’t Bully Your Way To Your Goals

Do you have a harsh inner voice? This episode focuses on how perfectionism and a harsh inner critic can hinder progress by creating resistance and self-sabotage.

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Episode 2 - Navigating Indecision - the cost of sitting on the fence

Episode 2 – Navigating Indecision – The Cost of Sitting on the Fence

We explore the theme ‘sitting on the fence gives you splinters,’ discussing the emotional tug-of-war caused by indecision and how it drains energy.

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Episode 1 - Navigating Shame and Habits with Empathy and Awareness

Episode 1 – Navigating Shame and Habits with Empathy and Awareness

In this episode of Shift Happens, hosts, Robin McIntire and Monique Eckes, delve into the topic of ‘secret struggles that create shame on autopilot.

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We all know that willpower wanes, yet we still make ourselves wrong for not having “enough” of it.  Breaking habits isn’t dependent on willpower and there’s a way to create what you want without white-knuckling it.

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