ready to make a shift?
let's see which path is the best fit for you!
dip your toe
in the water
If you’ve thought about investing in coaching but not sure what it would be like, this is where you want to start!
This (1-time only) trial package will help you get clarity around your health goals, offer you beginning action steps, and allow you to try on a new level of accountability!
You’re ready to invest in yourself short-term to get yourself going on your weight release (or other health goals).
You know that going-it-alone hasn’t worked and are ready for support in this 1:1 3-month setting!
The idea of commitment, clarity, support, and accountability excite you and you’re done waiting!
mind body do-overs signature program
This is for you if you’re done with quick-fix health ideas and you’re ready to befriend the part of yourself that’s been working against you.
This 6-month 1:1 program is all about deep support and accountability to help you make true change.
You’re ready to surrender to all things that haven’t worked and open to new possibilities.
Upcoming 2022 RETREATS
Join a special group of 10 women for a unique in-person 3-day weekend retreat. Experience personal growth, outdoor mountain time in beautiful Colorado, and new friendships.