MBDO is My signature program that gives you a place to let go of your dieting history and restart your health journey with a clean slate. this time, guilt free and on your terms.
I feel you...
It seems like there isn’t enough time to figure out your self-care and yet, you’re not feeling good in your body. Staying in Limbo with low energy and discouraging thoughts are bringing you down.
You have ideas of what you needs to happen for better health or weight loss but just can’t seem to stay with it. You’re frustrated. You want to change your lifestyle but your resistance feels stronger than ever.
You haven’t felt deeply self-empowered since you don’t know when and it’s getting really uncomfortable.
Does this sound all too familiar?
What if...
- You could start fresh with all things mind and body? (A clean canvas for new thoughts and beliefs that create space, action, and the results you’ve been craving.)
- Those critical voices in your head could be more friendly and helpful? (bullying certainly hasn’t worked, right?!)
- You could get back to self-trust and honoring self-promises, putting you back in your power?
- You got crystal clear about how you want to feel, that action steps would unfold from a place of inspiration instead of desperation?
- Those boundaries that would allow Me Time could actually be created and honored?
- You knew you had a coach sitting at home base, ready to help you catch your breath and reset when old thinking tries to threaten your path?
ARe you ready to prioritize you and your health?
It's taken a long time to find peace and it's been worth it!
I have been the perfectionist wanna-be. I’ve only felt worthy when I was striving or suffering. I’ve overcome an eating disorder. I was the Queen of Mean in my self-talk for many, many, years.
I’ve spent thousands of hours and tens of thousands of dollars in self-betterment courses, books, seminars, therapy and coaching programs over the past 15 years and I want to share what’s helped me the most.
Being coached has been invaluable. I learned to be my observer, not my judge and to become my friend and confidant instead of my worst critic. I’ve learned how too forgive myself and others, and give myself grace as I go. I continue to get coaching and believe that we all need to surround ourselves with others who want to up level their life.
This friendlier energy makes a fabulous partner in everything I do and I want every woman to experience it. It’s like being pulled towards possibilities with the attitude of “I get to” instead of being bullied into something because we “have to.”
A program to help you shift your mindset and create lasting change
The Mind Body Do-Over program is designed to help you prioritize YOU and your health goals, teach you how to live from a calmer and more confident energy, and finally let go of fighting with food and your body (or anything else you find yourself in resistance to).
You’ll receive GUIDANCE AND SUPPORT from someone who has been there, done that. You’ll have a safe space to investigate where you’ve been and where you want to go with your health (or anywhere you’ve been feeling stuck). You’ll be supported and guided as I invite you to set up new ways of being so you can live into more of who you are (dropping old habits and creating new ones using compassion, patience, and curiosity, inn place of harsh rules).
You’ll get LIFE tools that will help you see yourself in a new light. You’ll become that solution-oriented woman who addresses all challenges with more love and ease and learns that she can handle anything.
In Mind Body Do-Overs, You'll Do work that brings results and learn THAT...
- FOCUS starts with setting BOUNDARIES AND PRIORITIES without guilt. If you're used to only doing for others, this is big!
- SELF-AWARENESS happens in the pauses. We see our thoughts and discover how our beliefs create our behaviors and results.
- INSPIRATION is created when we reframe thoughts so we don’t have to count on just motivation. When our desires change, the things we think are hard, aren’t anymore.
- SPACIOUSNESS is magical. It must be created so there can be time to pause. Slowing down brings calm and more confident decisions.
- CURIOSITY helps us observe instead of judge and KINDNESS helps us forgive ourselves and practice GRACE. Love is a big part of transformation and wellness!
- CHOICE is realized when we see the contrasts and decide what’s working and what’s not. And then remembering we get to choose.
My Promise To You
I promise to not just listen to you, but hear you. I have your back. I’m on this journey with you and will meet you where you are. I’ll ask you to reach for your highest self so you can live your healthiest life, the one that is true to you.
xo, Robin
Mind Body Do-Overs
coaching program for women who are ready to get their power backa
This 6-moth program is combined with 1:1 coaching calls that give you the support you need during this work.
Module 1Your Starting Line
Before you can make real shifts, we need to understand where you are right now in your journey. Relief starts here when you accept where you’re starting!
Module 2Build Your Foundation
Together, we’ll discover where your internal dialogue could use some tweaking while learning about forgiveness and letting go.
Module 3Clearing Obstacles
Get a handle on overwhelm, lack of energy, and other roadblocks that have been keeping you stuck.
Module 4Move Your Body
See exercise through a new lens and develop the confidence to get moving. Becoming active starts with your beliefs.
Module 5Yum!
Change your relationship with food and create a new eating reality. You get to choose who you want to be as an eater.
Module 6Live It!
Celebrate your wins and make a plan to help you address future challenges. Keep choosing you!
5 Lessons per module. they can be printed out or filled out digitally.
- All MBDO materials
- 16 (1:1) zoom sessions w/Robin (+ 2 if paid in full)
- Access via email and text to Robin between calls
- 1:1 Follow up session 1 month after completion.
Kind Words
I want you to know upfront
I won't...
- ask you to cut out food groups, talk to you about quick weight loss, or how to get 6-pack abs in 10 days
- give you strict diets or rules to follow, or checklists that create more feelings of falling behind or less than
- tell you that you must do a particular modality of exercise or dictate a food plan. (Because if you’re in resistance to it, you won’t follow through long term!)
- tell you to just eat less and exercise more, because I’m guessing you’ve already tried that!
I’m about seeing ALL of you because transformation is much more than just exercise and nutrition. You’ll become a detective and work for yourself. You’ll get clear on what healthy means for you and learn to take inspired action from that place.
Agree to “grow with the flow” so you can move with life instead of against it.
