MBDO is My signature program that gives you a place to let go of your dieting history and restart your health journey with a clean slate. this time, guilt free and on your terms.
I feel you...
It seems like there isn’t enough time to figure out your self-care and yet, you’re not feeling good in your body. Staying in Limbo with low energy and discouraging thoughts are bringing you down.
You have ideas of what you needs to happen for better health or weight loss but just can’t seem to stay with it. You’re frustrated. You want to change your lifestyle but your resistance feels stronger than ever.
You haven’t felt deeply self-empowered since you don’t know when and it’s getting really uncomfortable.
Does this sound all too familiar?
ARe you ready to prioritize you and your health?
It's taken a long time to find peace and it's been worth it!
I have been the perfectionist wanna-be. I’ve only felt worthy when I was striving or suffering. I’ve overcome an eating disorder. I was the Queen of Mean in my self-talk for many, many, years.
I’ve spent thousands of hours and tens of thousands of dollars in self-betterment courses, books, seminars, therapy and coaching programs over the past 15 years and I want to share what’s helped me the most.
Being coached has been invaluable. I learned to be my observer, not my judge and to become my friend and confidant instead of my worst critic. I’ve learned how too forgive myself and others, and give myself grace as I go. I continue to get coaching and believe that we all need to surround ourselves with others who want to up level their life.
This friendlier energy makes a fabulous partner in everything I do and I want every woman to experience it. It’s like being pulled towards possibilities with the attitude of “I get to” instead of being bullied into something because we “have to.”
A program to help you shift your mindset and create lasting change
The Mind Body Do-Over program is designed to help you prioritize YOU and your health goals, teach you how to live from a calmer and more confident energy, and finally let go of fighting with food and your body (or anything else you find yourself in resistance to).
You’ll receive GUIDANCE AND SUPPORT from someone who has been there, done that. You’ll have a safe space to investigate where you’ve been and where you want to go with your health (or anywhere you’ve been feeling stuck). You’ll be supported and guided as I invite you to set up new ways of being so you can live into more of who you are (dropping old habits and creating new ones using compassion, patience, and curiosity, inn place of harsh rules).
You’ll get LIFE tools that will help you see yourself in a new light. You’ll become that solution-oriented woman who addresses all challenges with more love and ease and learns that she can handle anything.
In Mind Body Do-Overs, You'll Do work that brings results and learn THAT...
My Promise To You
I promise to not just listen to you, but hear you. I have your back. I’m on this journey with you and will meet you where you are. I’ll ask you to reach for your highest self so you can live your healthiest life, the one that is true to you.
Mind Body Do-Overs
coaching program for women who are ready to get their power backa
This 6-moth program is combined with 1:1 coaching calls that give you the support you need during this work.
Module 1Your Starting Line
Before you can make real shifts, we need to understand where you are right now in your journey. Relief starts here when you accept where you’re starting!
Module 2Build Your Foundation
Together, we’ll discover where your internal dialogue could use some tweaking while learning about forgiveness and letting go.
Module 3Clearing Obstacles
Get a handle on overwhelm, lack of energy, and other roadblocks that have been keeping you stuck.
Module 4Move Your Body
See exercise through a new lens and develop the confidence to get moving. Becoming active starts with your beliefs.
Change your relationship with food and create a new eating reality. You get to choose who you want to be as an eater.
Module 6Live It!
Celebrate your wins and make a plan to help you address future challenges. Keep choosing you!
5 Lessons per module. they can be printed out or filled out digitally.
I want you to know upfront
I’m about seeing ALL of you because transformation is much more than just exercise and nutrition. You’ll become a detective and work for yourself. You’ll get clear on what healthy means for you and learn to take inspired action from that place.
Agree to “grow with the flow” so you can move with life instead of against it.
together, let's give you the permission and space you need to GET YOU ON YOUR WAY TO some real answers!
(Paid in full. 3-month payment plan is available.)