Mind Body Do-Overs

Mind body do-overs is My signature program that gives you a place to let go of your dieting history and restart your health journey with a clean slate.
this time, guilt free and on your terms.

The next program begins January 17th, 2023!

Stressed Unhealthy Woman

I feel you...

It seems like there isn’t enough time to figure out your self-care and yet, you’re not feeling good in your body.  Staying in Limbo with low energy and discouraging thoughts are bringing you down.

You have ideas of what you needs to happen for better health or weight loss but just can’t seem to stay with it. You’re frustrated.  You want to change your lifestyle but your resistance feels stronger than ever.  

You haven’t felt deeply self-empowered since you don’t know when and it’s getting really uncomfortable.

Does this sound all too familiar?

What if...

ARe you ready to prioritize you and get your confidence back?

It's taken a long time to find peace and it's been worth it!

I have been the perfectionist wanna-be. I’ve only felt worthy when I was striving or suffering. I’ve overcome an eating disorder. I was the Queen of Mean in my self-talk for many, many, years. 

I’ve spent thousands of hours and tens of thousands of dollars in self-betterment courses, books, seminars, therapy and coaching programs over the past 15 years and I want to share what’s helped me the most. 

Being coached has been invaluable.  I learned to be my observer, not my judge and to become my friend and confidant instead of my worst critic. I’ve learned how too forgive myself and others, and give myself grace as I go.  I continue to get coaching and believe that we all need to surround ourselves with others who want to up level their life.

This friendlier energy makes a fabulous partner in everything I do and I want every woman to experience it. It’s like being pulled towards possibilities with the attitude of “I get to” instead of being bullied into something because we “have to.”

A program to help you shift your mindset and create lasting change

The Mind Body Do-Over program is designed to help you prioritize YOU and your health goals, teach you how to live from a calmer and more confident energy, and finally let go of fighting with food and your body (or anything else you find yourself in resistance to).

You’ll receive GUIDANCE AND SUPPORT from someone who has been there, done that. You’ll have a safe space to investigate where you’ve been and where you want to go with your health (or anywhere you’ve been feeling stuck). You’ll be supported and guided as I invite you to set up new ways of being so you can live into more of who you are (dropping old habits and creating new ones using compassion, patience, and curiosity, instead of harsh rules).

You’ll get LIFE tools that will help you see yourself in a new light.  You’ll become that solution-oriented woman who addresses all challenges with more love and ease and learns that she can handle anything.  When you feel good in your body, everything is easier.

In Mind Body Do-Overs, You'll Do work that brings results and learn THAT...

My Promise To You

I promise to not just listen to you, but hear you.  I have your back. I’m on this journey with you and will meet you where you are. I’ll ask you to reach for your highest self so you can live your healthiest life, the one that is true to you.

xo, Robin

Mind Body Do-Overs

is for you if you're ready to prioritize your physical and mental health NOw

This 6-month group coaching program allows you to work with like-minded women who are done waiting to feel better in their bodies and in their lives.  

Module 1Your Starting Line

Before you can make real shifts, we need to understand where you are right now in your journey.  Relief starts here when you accept where you’re starting!

Module 2Build Your Foundation

Together, we’ll discover where your internal dialogue could use some tweaking while learning about forgiveness and letting go.

Module 3Clearing Obstacles

Get a handle on overwhelm, lack of energy, and other roadblocks that have been keeping you stuck.  

Module 4Move Your Body

See exercise through a new lens and develop the confidence to get moving.  Becoming active starts with your beliefs.

Module 5Yum!

Change your relationship with food and create a new eating reality.  You get to choose who you want to be as an eater.

Module 6Live It!

Celebrate your wins and make a plan to help you address future challenges.  Keep choosing you!

magic happens in groups of women who are ready to grow!

Kind Words

I want you to know upfront

I won't...

I’m about seeing ALL of you because transformation is much more than just exercise and nutrition. You’ll become a detective and work for yourself.  You’ll get clear on what healthy means for you and learn to take inspired action from that place. 

Agree to  “grow with the flow” so you can move with life instead of against it. 

together, let's give you the permission and space you need to GET YOU ON YOUR WAY TO some real answers!

Your Investment

Program includes

Scroll to Top
10 Powerful Thoughts

download your free printable!

Shifting your thinking can have a real impact on your weight loss journey. When you practice these 10 powerful thoughts each day, you’ll improve your mindset, stay motivated, and have a better chance at successfully achieving your goals.