CATEGORY: Podcast

Browse by Category

Search the Site

Search
Episode 8 - Do You Have Fopo?
Podcast

Episode 8 – Do You Have FOPO?

Listen Now Episode Notes In this episode of the Shift Happens podcast, hosts Robin McIntIre, a Certified Life and Transitions Coach, and Monique Eckes delve …

Read More
Episode 7 - The Cure for Road Rage
Podcast

Episode 7 – The Cure for Road Rage

Listen Now Episode Notes In this episode of Shift Happens, hosts Robin McIntire, a certified life and transitions coach, and Monique Eckes, the audience’s question-asker, …

Read More
Episode 6 - Are You Hiding From Success?
Podcast

Episode 6 – Are You Hiding From Success?

In this episode, we are discussing and uncovering the fear of success. Robin provides strategies to help you overcome move past fears that are keeping you stuck.

Read More
Episode 5 - Rocking Chair Moments
Podcast

Episode 5 – Rocking Chair Moments

In this episode, Robin and Monique explore the concept of ‘rocking chair moments’ and offer practical advice on staying aware of life’s trajectory, honoring self-promises, and taking action towards a fulfilling life.

Read More
Episode 4 - Weighing In On A Healthier Lifestyle
Podcast

Episode 4 – Weighing In On A Healthier Lifestyle

Listen Now Episode Notes In this episode of ‘Shift Happens,’ hosts Robin McIntire, a life and transitions coach, and Monique, delve into what it means …

Read More
Episode 3 - You Can't Bully Your Way To Your Goals
Podcast

Episode 3 – You Can’t Bully Your Way To Your Goals

Do you have a harsh inner voice? This episode focuses on how perfectionism and a harsh inner critic can hinder progress by creating resistance and self-sabotage.

Read More
Episode 2 - Navigating Indecision - the cost of sitting on the fence
Podcast

Episode 2 – Navigating Indecision – The Cost of Sitting on the Fence

We explore the theme ‘sitting on the fence gives you splinters,’ discussing the emotional tug-of-war caused by indecision and how it drains energy.

Read More
Episode 1 - Navigating Shame and Habits with Empathy and Awareness
Podcast

Episode 1 – Navigating Shame and Habits with Empathy and Awareness

In this episode of Shift Happens, hosts, Robin McIntire and Monique Eckes, delve into the topic of ‘secret struggles that create shame on autopilot.

Read More

Get the Free Guide

Unlock your ‘Want-To’ factor:
Your First Step to Releasing Unwanted Habits

We all know that willpower wanes, yet we still make ourselves wrong for not having “enough” of it.  Breaking habits isn’t dependent on willpower and there’s a way to create what you want without white-knuckling it.

Scroll to Top