Episode 43 – The Habit-Confidence Loop
In this episode of the Shift Happens podcast, Robin and Monique discuss the 'Habit Confidence Loop' concept. They explore how unwanted habits can erode self-confidence ...
CATEGORY: Podcast
Episode 42 – Is Your Confidence Wavering?
In this episode, we focus on how underlying self-trust issues can often lead to wavering confidence. Robin provides practical advice on borrowing confidence from areas ...
Episode 41 – Feeling Disconnected?
Listen in as Robin and Monique delve into feeling disconnected, especially in the context of canceled plans. They discuss the psychological impact of canceling plans ...
Episode 40 – Bravery; The Bridge to Confidence
Join Robin and Monique as the focus on how bravery is the missing piece in the quest for more confidence. They'll help you uncover the ...
Episode 39 – Are You An Over Thinker?
Would you like to overcome overthinking and become a more confident decision-maker? In this episode, Robin offers expert insights and practical steps to help listeners ...
Episode 38 – Grit Vs. Grace; When to Push and When to Pause
Hosts, Robin and Monique, dive into the balance between grit and grace, discussing when to push and when to pause. They explore how to integrate ...
Episode 37 – Refresh Your Gratitude Practice
Join Robin and Monique as they explore the importance of gratitude, ways to recognize when it's time to refresh your practice and practical tips for ...
Episode 36 – Do I Need A Life Coach?
In this episode of the Shift Happens podcast, Robin and Monique delve into the role of life coaching. They explore why someone might need a ...
Episode 35 – Don’t Let Perfect Win
In this episode, the hosts delve into the topic of perfectionism and how it can undermine personal and professional goals. They emphasize recognizing the subtler, ...
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Your First Step to Releasing Unwanted Habits
We all know that willpower wanes, yet we still make ourselves wrong for not having “enough” of it. Breaking habits isn’t dependent on willpower and there’s a way to create what you want without white-knuckling it.