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Episode 4 - Weighing In On A Healthier Lifestyle
Podcast

Episode 4 – Weighing In On A Healthier Lifestyle

Listen Now Episode Notes In this episode of ‘Shift Happens,’ hosts Robin McIntire, a life and transitions coach, and Monique, delve into what it means …

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Episode 3 - You Can't Bully Your Way To Your Goals
Podcast

Episode 3 – You Can’t Bully Your Way To Your Goals

Do you have a harsh inner voice? This episode focuses on how perfectionism and a harsh inner critic can hinder progress by creating resistance and self-sabotage.

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Episode 2 - Navigating Indecision - the cost of sitting on the fence
Podcast

Episode 2 – Navigating Indecision – The Cost of Sitting on the Fence

We explore the theme ‘sitting on the fence gives you splinters,’ discussing the emotional tug-of-war caused by indecision and how it drains energy.

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Episode 1 - Navigating Shame and Habits with Empathy and Awareness
Podcast

Episode 1 – Navigating Shame and Habits with Empathy and Awareness

In this episode of Shift Happens, hosts, Robin McIntire and Monique Eckes, delve into the topic of ‘secret struggles that create shame on autopilot.

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Mindset

Self-Discipline; make it easier!

  After a few sessions of journaling and group coaching time at my recent retreat, Bonnie decided to claim the word discipline as a reminder …

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a metaphor for not procrastinating
HabitsMindset

How to stop procrastinating so you can get on with Better Health

When I decided I wanted to stop procrastinating, I quit calling myself a procrastinator. Here’s why: stop procrastinating so you can get on with your …

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woman holding hands on heart showing herself love and self-compassion
MindsetSelf-Compassion

How Self Compassion can get you Unstuck

Have you ever applied the saying “you can attract more bees with honey than vinegar” to yourself?  Tried influencing yourself from the position of being …

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HabitsMindsetWeight Loss

To Release Weight, Start with the Simplest Form of Food Journaling

Keeping a food log can be uncomfortable.  Whatever goes down the hatch, goes on the paper.  There’s nowhere to fudge (hide), you’re either keeping one …

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MindsetWeight Loss

How to Embrace the Inevitable Weight Loss Plateau so you can Get Past it Quicker

You’ve been kicking butt with your newly adopted routine.  Eating a certain way and (hopefully) exercising your body.  You get excited when the numbers on …

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Get the Free Guide

Unlock your ‘Want-To’ factor:
Your First Step to Releasing Unwanted Habits

We all know that willpower wanes, yet we still make ourselves wrong for not having “enough” of it.  Breaking habits isn’t dependent on willpower and there’s a way to create what you want without white-knuckling it.

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